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Is your Body exfoliator gentle enough for YOUR skin? Many exfoliators contain synthetic beads or use chemical which can be too coarse or gritty for your skin and are likely to create micro tears. You definitely don't want this to happen because micro tears can lead to inflammation and irritation and...
How stress can affect your skin We know that stress can affect your body in many different ways, including causing sleepless nights, weight loss (and gain) and causing injuries, but have you ever noticed how it affects your skin? This is due to the fact that when you’re stressed, your...
What is gut health? And why is it so important? Gut health is a hot topic of late, but with so many articles available on the subject and many with differing information, getting to the bottom of it all can be a minefield. To help, we thought we’d do some...
COULD IT BE AN EXCUSE TO INSTEAD DO EXACTLY WHAT WE PREFER? I’ve been thinking a lot about this social distancing thing…and how we are all trying to reversion our lives to minimise any necessary person to person contact. I’m starting to think about this imposed isolation...
We all talk about self care and #selfcaresundays but do we really know how important self care is ? Earlier on this week, I caught up with one of my best girlfriends who is a Psychologist to get her answers and tips on self care. Here are her...
